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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 2 servings |
||
| Calories 232 | ||
| Calories from Fat 37 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 78mg | 3% | |
| Potassium 710mg | 20% | |
| Total Carbohydrate 45.1g | 15% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 35.9g | ||
| Protein 7.4g | 14% | |
Banana Mango Breakfast Smoothie
Recipe #279761 |
10 min |
5 min prep |
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SERVES 2 -4 , 2 -4 glasses
Ingredients
- 1 large banana
- 1 1/2-2 cups frozen mango chunks
- 1 1/2 cups reduced-fat milk
Directions
1
Put all ingredients into blender and mix till smooth.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Low Protein
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