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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (42g) Recipe makes 1 servings The following items or measurements are not included below: 4 ounces sugar-free non-fat vanilla yogurt artificial sweetener sugar-free orange jello |
||
| Calories 159 | ||
| Calories from Fat 54 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 131mg | 5% | |
| Potassium 189mg | 5% | |
| Total Carbohydrate 24.5g | 8% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 12.8g | ||
| Protein 2.4g | 4% | |
Orange Walnut Mousse With Fudge Sauce, 120 Calories
By: HealthyChocolate
Jan 17, 2008
With artificially sweetened ff yogurt, get creative with sugar-free Jellos: Orange, Lime, Black Cherry, name your flavor. Then there's the fudge sauce. For that mix equal amounts unsweetened *non-alkalinized* cocoa & Splenda. Then add water & stir to desired consistency. Adding chopped walnuts too is super healthy, with their Omega 3 acids.
SERVES 1
Ingredients
- 4 ounces sugar-free non-fat vanilla yogurt
- 1 teaspoon artificial sweetener
- 1 teaspoon powder sugar-free orange jello
- 2 walnut halves, chopped
- 2 tablespoons fudge sauce (each tbsp 20 calories. Mix equal amounts unsweetened *non-alkalinized* cocoa & Splenda. Then add wat)
Directions
1
Chop walnuts.2
Stir artificial sweetener & Sugar-free Orange Jello powder into yogurt.3
Spoon into dessert cups.4
Top with fudge sauce & chopped walnuts.5
*Emphasis is on non-alkalinized cocoa because alkalinization (Dutch process) destroys the antioxidants. Hershey's is good, the little brown box in baking aisles. Trader Joes' cocoa is also very good.
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- Course > Desserts > Puddings & Mousses
- Main Ingredient > Chocolate
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: vitalev
On Feb 17, 2008
I'm not sure if I did something wrong, but mine did not really come out like a mousse... it was not bad, just like creamy jell-o i guess. nice for a low calorie sweet treat, and the chocolate sauce was not bad either. Overall good, but not if you are really looking for a mousse
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