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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 6 servings

Calories 165
Calories from Fat 86 (52%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.4g 6%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 389mg 11%
Total Carbohydrate 20.0g 6%
Dietary Fiber 6.4g 25%
Sugars 3.9g
Protein 3.9g 7%

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Green Beans Plaki

Recipe #279621 | 40 min | 10 min prep | add private note

By: ballarat
Jan 17, 2008

Greek style dish that turns ordinary green beans into something special.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Clean the beans and cut in half. Juice the lemon. Chop the onions and parsley; reserve 1/2 cup parsley for garnish.
  2. 2
    Heat the oil in a large saucepan.
  3. 3
    Layer the beans, onions, breadcrumbs,lemon juice, salt, pepper and herbs in the pan ending with a layer of beans.
  4. 4
    Add the hot water and cook over a low heat for 30 minutes or until beans are tender.
  5. 5
    Garnish with reserved parsley and cool.

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