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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 4 servings

Calories 231
Calories from Fat 136 (59%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 2.9g 14%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 3049mg 127%
Potassium 383mg 10%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.8g 7%
Sugars 2.0g
Protein 17.4g 34%

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Tofu and Egg

Recipe #279586 | 15 min | 10 min prep | add private note

By: Chef #tinlou72
Jan 17, 2008

Tofu and Egg with mushrooms, garlic and ginger in a stir fry sauce.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare sauce with soy sauce, rice wine, sesame oil with a bit of the garlic and ginger.
  2. 2
    In a hot pan add the oil.
  3. 3
    Stir fry most of the garlic and ginger (saving a little for the sauce) for about 10 seconds.
  4. 4
    Add tofu and stir gently for about 1 minute.
  5. 5
    Make a space in the middle of pan and drop one egg in and mix enough to break the yolk and let cook for about 30 seconds before stirring gently into the tofu.
  6. 6
    Add mushrooms and genly stir into egg and tofu for about 30 seconds.
  7. 7
    Add Sauce mixture and gently stir fry for about 1 minute.
  8. 8
    Remove to serving dish.
  9. 9
    Serve with white Jasmine rice.
  10. 10
    PS: To thicken sauce add 1 tablespoon corn starch (dissolved in water) to warm sauce and stir for about 30 seconds before removing to serving dish.

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