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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 4 servings |
||
| Calories 78 | ||
| Calories from Fat 34 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 64mg | 2% | |
| Potassium 258mg | 7% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.4g | ||
| Protein 2.9g | 5% | |
Cheesy Beans & Peppers
By: Mandy from Oz
Jan 17, 2008
This is a Kraft recipe. I think it's supposed to be served cold as a salad but I served it warm as a side & it was still yummy. A multi-purpose dish if you will...LOL
SERVES 4
Ingredients
- 1 tablespoon butter
- 1 red capsicum, sliced into rings
- 1 onion, chopped
- 1 garlic clove, crushed
- 250 g green beans, cut into 3cm lengths & cooked
- 2 tablespoons parmesan cheese, grated
- 1 tablespoon parsley, chopped
- salt & pepper
- prepared French dressing
Directions
1
Melt butter & saute capsicum, onion & garlic for 1-2 minutes.2
Combine cooked vegetables, beans, cheese & parsley & seasonings.3
Add sufficient dressing to moisten & toss gently.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Beans
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > To Go... > Picnic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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