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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 4 servings The following items or measurements are not included below: 14 1/2 fluid ounces low sodium beef broth sodium-free chili powder |
||
| Calories 466 | ||
| Calories from Fat 78 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 83mg | 3% | |
| Potassium 1768mg | 50% | |
| Total Carbohydrate 66.5g | 22% | |
| Dietary Fiber 19.6g | 78% | |
| Sugars 9.3g | ||
| Protein 33.5g | 67% | |
My Cardiologist's Chili
By: Mille® ™
May 9, 2002
3 guesses who gave me this recipe!!! - Right first time!!!
SERVES 4
Ingredients
- 1/2 lb lean ground sirloin
- 1 cup chopped onion
- 1/2 cup chopped green pepper (optional)
- 1 (8 ounce) can no-salt-added tomato sauce
- 14 1/2 fluid ounces low sodium beef broth (canned "or" made from dry substitute)
- 6 ounces no-salt added tomato paste
- 2 teaspoons sodium-free chili powder
- 1/2 teaspoon cumin
- brown sugar (optional)
- 2 (15 1/2 ounce) cans dark red kidney beans, undrained
Directions
1
Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.2
Strain all and run under hot water until beef loses oily feel when touched.3
Add remaining ingredients and bring to a boil.4
Reduce heat and simmer.5
Adjust seasonings to taste.
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- Course > Appetizers
- Course > Lunch/Snacks
- Course > Main Dish > Chili
- Course > Main Dish > One-Dish Meal
- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Beans
- Main Ingredient > Fruit
- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Cuisine > North American > United States > Northeastern
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- Cuisine > North American > Mexican
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
- Dietary > Diabetic
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: ~Lainie~
On Sep 13, 2008
I did not use the brown sugar as I don't care for sweet chili and I adjusted seasonings to taste as follows: 3 teaspoons of chili powder and 2 teaspoons of cumin. Also used extra lean beef, red onion and the green pepper.
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