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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 15 servings The following items or measurements are not included below: 2 1/2 ounces taco seasoning mix |
||
| Calories 313 | ||
| Calories from Fat 89 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.3g | ||
| Cholesterol 89mg | 29% | |
| Sodium 335mg | 13% | |
| Potassium 901mg | 25% | |
| Total Carbohydrate 28.2g | 9% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 5.1g | ||
| Protein 28.2g | 56% | |
Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per
By: HealthyChocolate
Jan 16, 2008
An anytime fun crowd pleaser. Make it by the truckload, keep leftovers in Ziplocs, whip 'em out in the morning & just let thaw.
SERVES 15
Ingredients
- cooking spray
- 3 (1 1/4 lb) packages fat-free ground turkey
- 2 (28 ounce) cans crushed tomatoes
- 3 medium onions, diced
- 2 (1 1/4 ounce) packets taco seasoning mix, 2 packets per pound of turkey
- 3 (15 ounce) cans red kidney beans
Directions
1
Spray each of 3 skillets with cooking spray.2
Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey “crumbles” than with high-fat, slippery ground beef.).3
Lower heat. Pour off all drippings.4
Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.5
Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
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- Course > Main Dish > Chili
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- Preparation > Time to Make > < 30 mins
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- Preparation > Number of Servings > For Large Groups
- Occasion > Dinner Party
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- Dietary > Diabetic
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Featured Reviews for This Recipe
From: Annacia
On Apr 5, 2008
I made 4 servings of this for lunch today and it's quite tasty. I used a can of mixed beans (didn't have kidney beans) and subbed in 1/3 cup of t.v.p. for the turkey. I'm cutting fat wherever I can and tvp has .03 g of fat per ounce and there is a lot of tvp in an ounce. The key here is the seasoning mix of course so use the best or make up some of your own. It's certainly easy and I think that it's a chili the kids will love too.
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