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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (100g) Recipe makes 4 servings |
||
| Calories 154 | ||
| Calories from Fat 123 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 173mg | 4% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 5.0g | ||
| Protein 1.0g | 1% | |
Summer Arugula Salad
Recipe #279378 |
7 min |
5 min prep |
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By: Oolala
Jan 16, 2008
From Food for Thought, Favorite Recipe from Morristown-Beard School. Sounds good.
SERVES 4
Ingredients
- 4 ounces arugula, washed well
- 1 pear, peeled and thinly sliced
- parmesan cheese, finely shaved
- 1/4 cup extra-virgin olive oil
- 1/4 cup feshly squeezed lemon juice
- pine nuts, toasted (optional)
- black pepper, freshly ground, to taste
Directions
1
Arrange arugula on 4 plates, top with pear slices and desired amount of Parmesan cheese.2
Mix lemon juice and oil with a whisk and pour over the salad and add pepper and pine nuts to taste.
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