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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 4 servings

Calories 404
Calories from Fat 169 (41%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 2.6g 13%
Monounsaturated Fat 11.5g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 153mg 6%
Potassium 1204mg 34%
Total Carbohydrate 10.5g 3%
Dietary Fiber 2.3g 9%
Sugars 3.5g
Protein 46.9g 93%

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Halibut With Carrots and Leeks

Recipe #279308 | 35 min | 10 min prep | add private note
Ariella

By: Ariella
Jan 16, 2008

From Real Simple Magazine. Super easy, super elegant, make-ahead meal!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    To Prep: Tear off 8 squares of parchment paper. Arrange 4 on a flat surface. Place the carrots and leeks in the center of each square. Place the halibut on the vegetables. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Drizzle with the oil and sprinkle with the oregano. Top the fish and vegetables with the remaining squares of parchment. Fold over the edges several times to seal. Place the packets in resealable plastic bags and freeze until ready to cook, for up to 3 months.
  2. 2
    To Cook: Heat oven to 375°F Remove the frozen packets from the plastic bags and place them in a single layer on a baking sheet. Cook for 25 minutes. Remove from oven. Transfer each packet to a plate. Using a paring knife, cut open the packets before serving. (Be careful of the escaping steam.).

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