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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (378g) Recipe makes 6 servings |
||
| Calories 361 | ||
| Calories from Fat 41 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 76mg | 3% | |
| Potassium 678mg | 19% | |
| Total Carbohydrate 81.5g | 27% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 24.8g | ||
| Protein 4.6g | 9% | |
Ambrosia Salad #100
By: HokiesLady
Jan 16, 2008
Uses fat-free evaporated milk instead of condensed milk or sour cream. This has always turned out well for us. From the Carnation Milk recipe site. Time includes 30 minutes of chilling time. They called for fruit cocktail, but I really prefer using the tropical fruit instead.
SERVES 6
Ingredients
- 3 (15 ounce) cans chunky tropical fruit salad, drained
- 1 (11 ounce) can mandarin oranges, drained
- 1 cup miniature marshmallow
- 1 cup flaked coconut
- 2 bananas, thinly sliced
- 2/3 cup fat-free evaporated milk (equals 5 fl.oz. )
- 1 cup sliced fresh strawberries
Directions
1
Combine all ingredients EXCEPT the strawberries in a large bowl.2
Refrigerate a minimum of 30 minutes.3
Stir in strawberries before serving.
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- Course > Desserts
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- Main Ingredient > Fruit > Nuts > Coconut
- Main Ingredient > Fruit > Tropical
- Preparation > Time to Make > < 60 mins
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- Preparation > Presentation > Served Cold
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Featured Reviews for This Recipe
From: DuChick
On Mar 2, 2008
This is a delicious, refreshing fruit salad! I love the idea of lightening up the calories using the FF evaporated milk. I actually served this as a dessert with some whipped topping, but it would be a beautiful side dish for any entree. So colorful! Thanks Lady for another winner!
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