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Nutrition Facts
Serving Size 1 (230g) Recipe makes 4 servings
Calories 261
Calories from Fat 42		(16%)
Amount Per Serving		%DV
	Total Fat 4.8g	7%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 46mg		15%
Sodium 582mg		24%
Potassium 374mg		10%
Total Carbohydrate 28.2g		9%
	Dietary Fiber 0.7g	2%
	Sugars 0.4g
Protein 24.4g		48%
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Weight Watchers Asian-Style Sea Bass

Recipe #279110 | 27 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Scrapbook Lori
Jan 15, 2008

This is from a weight watcher cookbook. 3 pts per serving. I altered recipe by using tilapia in place of sea bass, and ground ginger in place of fresh, otherwise no changes. Very good dish!!

SERVES 4 -6 (change servings and units)

Ingredients

1 lb sea bass fillet, cut into 4 pieces
3 scallions, thinly sliced
2 tablespoons soy sauce
1 tablespoon gingerroot, peeled and minced
2 teaspoons sesame oil
2 cups cooked white rice

Directions

1
Cut out a 12 x 18 inch rectangle of foil. Add the sea bass; top with the scallions, 1 tbsp soy sauce, ginger, and oil. Fold the foil into a packet, making a tight seal.
2
Bring 1 inch of water to a boil in a large skillet. Add the packet to water; reduce the heat, cover tightly, and cook about 10 minutes. Open the packet and check the fish; it should be just opaque in the center. If the fish is not fully cooked, reseal the packet and return it to skillet until cooked through. Serve, drizzled with the remaining 1 tbsp soy sauce, any juices, and the rice.