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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (338g) Recipe makes 10 servings |
||
| Calories 341 | ||
| Calories from Fat 101 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 395mg | 16% | |
| Potassium 1117mg | 31% | |
| Total Carbohydrate 4.0g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.5g | ||
| Protein 53.1g | 106% | |
Ingredients
- 5 lbs beef eye round
- 1 tablespoon Dijon mustard
- 1 tablespoon instant coffee
- 2 cups beef consomme
- 2 (8 ounce) cans sliced mushrooms
- 1 large onion
Directions
1
Sear the roast in skillet.2
Remove roast to a roasting pan and add the remaining ingredients to the skillet and cook until the onion is soft.3
Pour consomme mixture over the roast, cover and cook for 4 hours at 350.
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