My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (426g)

Recipe makes 4 servings

Calories 624
Calories from Fat 371 (59%)
Amount Per Serving %DV
Total Fat 41.3g 63%
Saturated Fat 9.4g 47%
Monounsaturated Fat 18.6g
Polyunsaturated Fat 9.9g
Trans Fat 0.3g
Cholesterol 207mg 69%
Sodium 1270mg 52%
Potassium 758mg 21%
Total Carbohydrate 11.8g 3%
Dietary Fiber 3.6g 14%
Sugars 0.9g
Protein 48.6g 97%

detailed view...

how is this calculated?

Chicken Adobo

Recipe #279089 | 1¾ hours | 40 min prep | add private note
mersaydees

By: mersaydees
Jan 15, 2008

This recipe is based on one from Atkins, The Complete Cookbook. The intro to the recipe reads, "The tangy vinegar marinade called adobo reflect the Spanish influence on the cuisine of the Philippines. Islanders enjoy adobo-seasoned pork, too." Allow an hour for the chicken to marinate in the refrigerator.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large glass baking dish, mix together the vinegar, garlic, bay leaf, peppercorns, and soy sauce.
  2. 2
    Add the chicken and toss to coat.
  3. 3
    Cover and marinate for 1 hour in the refrigerator.
  4. 4
    Transfer chicken and its marinade to a large saucepan.
  5. 5
    Add water and bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  6. 6
    Using tongs, transfer chicken to a plate to cool.
  7. 7
    Boil cooking liquid about 10 minutes, or until reduced to 1 cup.
  8. 8
    Allow sauce to cool.
  9. 9
    Strain into a small saucepan. Skim off fat and reheat.
  10. 10
    Pat chicken dry with paper towels.
  11. 11
    In a large skillet, heat oil over high heat until quite hot.
  12. 12
    Brown chicken in batches, about 2 minutes per side.
  13. 13
    Transfer to a deep platter and pour hot sauce over chicken.
  14. 14
    If desired, garnish with cilantro.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: mummamills

On Jan 24, 2008

I didnt like this much, but Hubby did. I found it a little too salty for me, though I thought that the chicken itself, cold, without the sauce was very nice. I think the skin absorbed too much of the soy. BUT, the recipe was easy to follow, and turned out well. thanks mersaydees

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved