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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 1 servings |
||
| Calories 368 | ||
| Calories from Fat 129 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 17% | |
| Potassium 573mg | 16% | |
| Total Carbohydrate 54.2g | 18% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 19.3g | ||
| Protein 11.7g | 23% | |
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Peanut Butter, Banana and Sultanas Sandwiches or Pinwheel Style
By: Chef floWer
Jan 15, 2008
Yummy little snack for little kids or big kids. Alternatively, you can use either two slices of the same bread (either two white bread or two wholemeal bread) it's just to make it look pretty and healthy for kids. The pinwheel style is difficult to do without making a mess so if you don't like a mess or a challenge. You can use two more slice of bread and place them on the top, this will then be a serving size for two. Please be careful with nuts, we don't give Little Miss (DD) nuts because her cousin has a severe nut allergy.
SERVES 1
Ingredients
- 1 slice whole wheat bread (wholemeal bread)
- 1 slice white bread
Filling
- 1 1/2 tablespoons peanut butter, smooth
- 1/2 large banana
- 1 tablespoon sultana
- 1/8 teaspoon cinnamon, to taste
Directions
1
Cut crusts off from both slices of breads and with a rolling pin flatten both breads.2
In a small bowl, mash bananas, and then add peanut butter, sultanas and cinnamon.3
Evenly spread filling over both breads. Roll bread up starting from the long side.4
With a sharp knife cut into slices to form pinwheels. Enjoy.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Sweet
- Occasion > To Go... > Brown Bag
- Dietary > Kid Pleaser > Toddlers
- Dietary > Vegetarian
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- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Mom2Rose
On Jun 5, 2008
Aussie Swap #17: My daughter gives this 2 sticky thumbs up!! She would say 5 stars but her mouth is stuck together from the PB - lol!! Thank you for a fun & delicious treat to make with my daughter!
From: blancpage
On Mar 28, 2008
MMmm, eating this right now for breakfast. I made it open-faced (short on time) and had to use a handful of frozen, sliced bananas (didn't have any fresh). I used Jif creamy (the best brand of pb imho :D ) and the cinnamon and sultanas and spread this on Sprouted Multi Grain Bread from Fresh & Easy Market. I halved the recipe but still have some left, so stuck it in the fridge - hope it'll be okay in there and the bananas won't get all weird from thawing out. I have always enjoyed pb and banana sandwiches of varying combinations; this one is part of my repertoire now. 
Thanks Chef FloWer. Made as a recipenapped recipe for NZ/Aussie Swap #14.
From: WI Cheesehead
On Feb 8, 2008
These were easy to make and the kids liked them. I used homemade whole wheat bread and made the pinwheels. It was hard to see the swirl with the bread, but they tasted good. I left out the raisins, as my kids don't like them.
From: ~Leslie~
On Mar 26, 2008
For me, this was a 5 star recipe for the kid-pleasing factor alone! No, it's not gourmet food, but my 7 year old sure thought it was
I used whole wheat bread as that is the only kind I ever have in the house, and made this for my daughter for breakfast. She gobbled it right up and asked for more. I found them quite easy to make, and not so messy once you get the trick. OK, now you want to know the trick, right? Here you go: Don't spread the filling on too thickly or it will just mush out the sides.
Thanks for a great recipe floWer!! Made for the Aussie Swap
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