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Nutrition Facts

Serving Size 1 (256g)

Recipe makes 6 servings

Calories 412
Calories from Fat 246 (59%)
Amount Per Serving %DV
Total Fat 27.4g 42%
Saturated Fat 16.5g 82%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 174mg 7%
Potassium 509mg 14%
Total Carbohydrate 8.1g 2%
Dietary Fiber 0.7g 2%
Sugars 1.2g
Protein 29.4g 58%

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Epicurean Fish Fillet (Flounder/Sole)

Recipe #279050 | 25 min | 5 min prep | add private note
Oolala

By: Oolala
Jan 15, 2008

From Food for Thought, Favorite Recipes of Morristown-Beard School.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 475 degrees F.
  2. 2
    Sprinkle fish lightly with salt and pepper.
  3. 3
    Arrange in a baking dish and sprinkle with parsley.
  4. 4
    Melt butter in a saucepan and add lemon juice and mushrooms and saute 10-12 minutes over low heat, stirring occasionally.
  5. 5
    Blend in flour and gradually add in the cream, stirring constantly; simmer until sauce thickens, about 10 minutes.
  6. 6
    Add sherry and season with salt and pepper to taste.
  7. 7
    Pour mushroom sauce over fish fillets.
  8. 8
    In a small bowl, combine cheese, bread crumbs and paprika.
  9. 9
    Top the fish with with the crumb mixture.
  10. 10
    Bake until fish is white and flakey and top is browned, about 10 minutes.

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