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From: Jenilyn74
On Mar 18, 2008
This was so easy. I have used my pressure cooker once since I got it years ago. This recipe will make me use it again and again. I didn't have any beef stock or an onion so I used a package of onion soup mix and chicken stock and it came out great. The gravy was awesome I did thicken it with a little corn starch.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 6 servings |
||
| Calories 622 | ||
| Calories from Fat 410 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 45.6g | 70% | |
| Saturated Fat 18.2g | 90% | |
| Monounsaturated Fat 19.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 940mg | 39% | |
| Potassium 745mg | 21% | |
| Total Carbohydrate 6.1g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1.1g | ||
| Protein 44.4g | 88% | |
| Vitamin A 2mcg | 0% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 6.9mcg | 115% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 0% | |
| Calcium 29mg | 2% | |
| Iron 4mg | 27% | |
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