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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings |
||
| Calories 52 | ||
| Calories from Fat 28 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 236mg | 9% | |
| Potassium 241mg | 6% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 2.2g | ||
| Protein 2.9g | 5% | |
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Asparagus With Sesame Seeds
By: bmcnichol
Jan 15, 2008
A yummy asparagus side dish. I also have used canned asparagus in this recipe.
SERVES 4
Ingredients
- 1 lb fresh asparagus, trimmed
- 4 tablespoons water
- 2 teaspoons reduced sodium soy sauce
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1 dash pepper
- 2 teaspoons sesame seeds, toasted
Directions
1
Steam asparagus for 4-5 minutes or until crisp-tender.2
Transfer to a serving dish.3
Combine the water, soy sauce, oil, salt and pepper and drizzle over asparagus.4
Sprinkle with sesame seeds.
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- Main Ingredient > Vegetables > Asparagus
- Preparation > Time to Make > < 15 mins
Featured Reviews for This Recipe
From: MsSally
On Mar 3, 2008
This was very good, but I think next time, I may put all of the ingredients in a stir fry pan and fast fry the asparagus. Neither DH or I liked the texture of the steamed asparagus and the sauce kid-of just dripped off onto the place. But with that said, the flavor of the sauce was great and we both enjoyed the flavor. Just a little change in the cooking method for us next time.
From: Boomette
On Feb 20, 2008
For the dressing, I used only 2 tablespoon of water. I thought it was too much liquid. I omitted the salt and pepper. This is very good and different side dish. Thanks Bonnette 
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