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Nutrition Facts

Serving Size 1 (195g)

Recipe makes 3 servings

Calories 356
Calories from Fat 169 (47%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 3.1g 15%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 9.5g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 388mg 16%
Potassium 248mg 7%
Total Carbohydrate 36.7g 12%
Dietary Fiber 2.8g 11%
Sugars 4.1g
Protein 13.1g 26%

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Easy Tofu Fillet Sandwich With Tartar Sauce

Recipe #278991 | 25 min | 15 min prep | add private note
vigilant20

By: vigilant20
Jan 15, 2008

Vegan fish sandwich analogue. I originally saw it published by user submission at vegweb.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    For best results, press tofu and freeze overnight. Cut into 1/2 inch thick slices.
  2. 2
    Mix cornmeal, flour, bread crumbs, and your seasoning thoroughly in a bowl for breading.
  3. 3
    Coat tofu slices in breading, and fry in 1/4 inch of oil in a pan for about 5 minutes on each side.
  4. 4
    Remove from pan and drain on paper towel.
  5. 5
    Make tartar sauce by mixing mayo, pickle, and onion well in a small bowl. Add lemon juice, salt, and pepper to taste.
  6. 6
    Serve on a bun.

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Featured Reviews for This Recipe

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From: LUv 2 BaKE

On May 4, 2008

This was a great change for a sandwich! I loved the idea. My coating did not stick onto the tofu as well as I hoped, but still turned out. These are great as is with the tartar sauce on on a bun.

0 people found this review helpful

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    From: Chef Joey Z.

    On Jan 17, 2008

    I made this for supper tonight and we didn't even bother with the bread, we liked it as is with the tarter sauce. My DH loved it and he's very particular about is food. Thanks for the delicious recipe!

    1 person found this review helpful

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  • Read all 2 reviews

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