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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 4 servings

Calories 412
Calories from Fat 188 (45%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 5.6g 27%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 8.2g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 612mg 25%
Potassium 674mg 19%
Total Carbohydrate 20.6g 6%
Dietary Fiber 2.1g 8%
Sugars 0.6g
Protein 30.9g 61%

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Sea Scallops Sauteed With Scallions

Recipe #278990 | 15 min | 5 min prep | add private note
Oolala

By: Oolala
Jan 15, 2008

From Food for Thought, Favorite Recipes of Morristown-Beard School.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    On a plate, combine flour, salt, and pepper.
  2. 2
    Dredge scallops in the flour mixture.
  3. 3
    In a heavy skillet, heat the butter and oil and saute the scallops very quickly until golden brown, about 4 minutes.
  4. 4
    Remove scallops with slotted spoon and place on a warmed serving dish.
  5. 5
    Saute the scallions in the same pan over medium-high heat for 5 more minutes; they should not brown.
  6. 6
    Remove with a slotted spoon and sprinkle over the scallops; keep warm.
  7. 7
    Pour off excess oil from the pan and add the wine to deglaze the pan over the highest heat until the wine is reduced by half.
  8. 8
    Pour the sauce over the scallops and sprinkle with the herbs.
  9. 9
    Serve immediately with fresh lemon wedges.

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