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Nutrition Facts

Serving Size 1 (534g)

Recipe makes 4 servings

The following items or measurements are not included below:

14 ounces light coconut milk

coarse grain mustard

Calories 554
Calories from Fat 221 (39%)
Amount Per Serving %DV
Total Fat 24.6g 37%
Saturated Fat 8.3g 41%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 519mg 21%
Potassium 2123mg 60%
Total Carbohydrate 55.0g 18%
Dietary Fiber 7.8g 31%
Sugars 4.0g
Protein 30.7g 61%

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Pork Vindaloo - Pressure Cooker

Recipe #278905 | 40 min | 20 min prep | add private note

By: Amy - Ellie's Mommie
Jan 15, 2008

A recipe based on Lorna Sass' excellent Tamed Pork Vindaloo with Spinach and Potatoes. I've made changes to make it lower calorie and lower protein. This can also be made in a crock pot, cooked on high for at least 8 hours.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Over medium heat, heat 1 tablespoon oil in pressure cooker.
  2. 2
    Cook onion, stirring often, for 2 minutes. Add pork and cumin seeds and cook until pork is lightly browned - 2 to 3 minutes.
  3. 3
    Add water and stir well, making sure to scrape up all fond.
  4. 4
    Add coconut milk and blend in mustard, salt, turmeric, and cayenne.
  5. 5
    Add frozen blocks of spinach and set potatoes on top.
  6. 6
    Lock pressure cooker lid in place and bring to high pressure. Lower heat and cook for 15 minutes. Slow-release pressure.
  7. 7
    Cut potatoes into smaller pieces and adjust sauce for taste - adding salt, cayenne or mustard as needed.

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