Purity Cookbook Savoury Beef Stew

Ingredients

• 1 lb stewing beef
• 1/4 cup all-purpose flour
• 3 tablespoons shortening or cooking oil
• 1/2 cup chopped onion
• 1 cup tomato juice
• 1 teaspoon salt
• 1/2 teaspoon Accent seasoning (msg)
• 1/4 teaspoon garlic powder
• 1/8 teaspoon black pepper
• 1 bay leaf
• 1 cup diced potato
• 1 cup diced carrot
• 1 cup diced celery
• 1 cup water
• 1 teaspoon dried parsley flakes
• 1 teaspoon worcestershire sauce
• 1/2 cup frozen peas (optional)

Directions

1. 1

   Cut stewing beef up into bite-size pieces and toss with the 1/4 cup flour in a large mixing bowl.

2. 2

   Using a large covered skillet, melt the shortening in the skillet over fairly high heat and dump beef & any remaining flour into the skillet. Begin stirring as it browns; after a few minutes, add the chopped onion into the skillet and continue to stir until the meat is all well browned.

3. 3

   Sprinkle the salt, Accent, garlic powder & black pepper over the contents of the skillet, then add the tomato juice & bay leaf. Stir to mix, then lower heat, put on the lid & let it stew gently for 1 1/2 hours. You may lift the lid & stir occasionally to keep it from sticking to the bottom of the skillet -- it will become very thick.

4. 4

   After this first stewing period, stir in the potatoes, carrots, celery, water, parsley & worcestershire sauce. Bring to a boil again, give it a good stir, then lower the heat, cover & let it stew gently for another hour.

5. 5

   During the last 10 minutes, remove lid, add the 1/2 cup frozen peas -- cook for the remaining 10 minutes, permitting the liquid to cook down a bit and the peas to heat through.