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Nutrition Facts

Serving Size 1 (365g)

Recipe makes 6 servings

Calories 356
Calories from Fat 142 (40%)
Amount Per Serving %DV
Total Fat 15.9g 24%
Saturated Fat 5.3g 26%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 288mg 12%
Potassium 425mg 12%
Total Carbohydrate 46.4g 15%
Dietary Fiber 3.1g 12%
Sugars 7.2g
Protein 8.8g 17%

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Brown Rice and Grilled Vegetable Salad

Recipe #278705 | 1½ hours | 20 min prep | add private note

By: healthycook26
Jan 14, 2008

A wonderful light summer salad of nutty brown rice, grilled vegetables and a light lemon dressing. Makes a great BBQ or potluck dish. I like to make a big bowl for lunches during the week. A great way to use up leftovers from dinner!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Prepare the rice according to directions. Set aside.
  2. 2
    Grill the vegetables until done (I marinate them in lf italian dressing first).
  3. 3
    In a large bowl, mix together the lemon juice, honey, garlic, salt and pepper. Whisk in the olive oil. Add warm rice and stir to combine.
  4. 4
    Dice the grilled vegetables and add to rice after slightly cooled.
  5. 5
    Stir in chopped herbs and top with the crumbled feta.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Apr 24, 2008

Made this recipe for one of my homebound neighbors who loves mushrooms, feta & brown rice ~ This recipe had her name on it, & she loved it, along with a chicken stew I made to go with it! Followed your ingredients with the exception that I used lemon pepper instead of the usual S&P! My neighbor thanks you! [Made & reviewed for one of my adopted chefs in this Spring's PAC]

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