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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 4 servings

Calories 380
Calories from Fat 129 (34%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 5.7g 28%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.8g
Cholesterol 134mg 44%
Sodium 1150mg 47%
Potassium 741mg 21%
Total Carbohydrate 34.2g 11%
Dietary Fiber 1.5g 6%
Sugars 17.0g
Protein 29.1g 58%

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Ginger Garlic Lemon Meatballs

Recipe #278698 | 1½ hours | 45 min prep | add private note

By: Chef #677711
Jan 14, 2008

Lean ground beef meatballs with ginger, lemon and garlic. I didn't like any meatball recipe I could find, so I wrote this one. ("Wrote" = experimented a few times!)

SERVES 4 (change servings and units)

Ingredients

Veggies

Seasonings

Sauce Ingredients

Directions

  1. 1
    In Dutch oven combine lean ground beef with egg, half of (finely chopped onions, mushrooms, ginger, green pepper) & garlic. Sprinkle liberally with black pepper, and gently with cayenne, thyme. (Granulated garlic can be substituted for fresh garlic: Sprinkle generously) Easiest way to mix is mash into big patty, cut in 4 pieces & stack up; Mash flat & repeat 3 or 4 times. Turn into a big bowl & form into ¾ inch (2 cm) balls.
  2. 2
    In Dutch oven fry meatballs, a few at a time, setting them aside as they are done.
  3. 3
    Return meatballs to dutch oven. Add bouillon, ketchup, lemon, Tabasco, soy sauce and rest of chopped veggies. Simmer 15 or 20 minutes, adding water if necessary to keep them covered.
  4. 4
    Re-stir cold water and cornstarch. Add it and pancake syrup. Simmer until sauce thickens, stirring occasionally.

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