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Nutrition Facts

Serving Size 1 (172g)

Recipe makes 4 servings

Calories 297
Calories from Fat 120 (40%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 6.7g 33%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 624mg 26%
Potassium 460mg 13%
Total Carbohydrate 25.3g 8%
Dietary Fiber 1.5g 5%
Sugars 2.0g
Protein 18.4g 36%

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Mussels on the Half Shell

Recipe #278694 | 15 min | 10 min prep | add private note
Paja

By: Paja
Jan 14, 2008

I buy "New Zealand Green Lipped Mussels" on the half shell frozen from my supermarket. They are quite reasonable, and cooked this way, I think, very delicious. They make a terrific appetizer. I developed this recipe by taking the one on the box and adding lots of extra flavour.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw the mussels.
  2. 2
    Drain them well, squeezing out extra liquid from the mussels.
  3. 3
    Put them on a cookie sheet.
  4. 4
    In a bowl, combine the breadcrumbs, butter, parsley, garlic, lemon zest, Parmesan cheese, salt, and pepper.
  5. 5
    Squeeze the lemon over the mussels.
  6. 6
    Put the bread crumb mixture equally on the mussels and press down a little.
  7. 7
    Broil for 5 to 6 minutes until the bread crumb mixture is crunchy and brown and the mussles are cooked.
  8. 8
    Serve and enjoy!

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