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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 6 servings The following items or measurements are not included below: 1 tablespoon rice wine vinegar |
||
| Calories 146 | ||
| Calories from Fat 29 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 301mg | 12% | |
| Potassium 398mg | 11% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3.9g | ||
| Protein 4.3g | 8% | |
Ingredients
- 2 cups water
- 1 cup quinoa, rinsed
- 2 teaspoons olive oil
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 papaya, peeled, seeded and diced
- 1 red bell pepper, diced
- 2 scallions, sliced
- 2 tablespoons cilantro, chopped
- 1 tablespoon rice wine vinegar
- 1/2 teaspoon orange zest, grated
Directions
1
In a saucepan bring the water and the next 4 ingredients (quinoa - pepper) to a boil. Reduce heat and simmer, covered for 20 minutes or until tender. Drain.2
Fluff the quinoa with a fork and then transfer to a salad bowl.3
Add the remaining ingredients (papaya - grated orange peel); toss.
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- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Grains
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- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Gemaffs
On Jun 28, 2008
Tried this today and I just want to thank you Ellie_ it was delish!! I have recently learned to love papaya and this was awesome. I omitted the rice wine vinegar (didn't have any) and it was still amazing. Thanks. I will keep this recipe 4ever.
From: Dreamer in Ontario
On Apr 19, 2008
What a delicious recipe! and it's core! I was a bit worried that I wouldn't care for this because it's so unusual and I've never had quinoa but I was delighted with the blend of flavours. I had to make one substitution, mango in place of the papaya because I couldn't find a papaya. Thanks for posting.
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