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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 4 servings

The following items or measurements are not included below:

five-spice powder

red Thai chile

Calories 350
Calories from Fat 95 (27%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 389mg 129%
Sodium 2004mg 83%
Potassium 748mg 21%
Total Carbohydrate 10.4g 3%
Dietary Fiber 1.7g 6%
Sugars 1.0g
Protein 51.4g 102%

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Chilli, Salt and Pepper Seafood

Recipe #278548 | 30 min | 15 min prep | add private note
I'mPat

By: I'mPat
Jan 13, 2008

From The Australian Womens Weekly After Work Feast.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Shell and devein prawns leaving tails intact if you wish (I prefer to remove).
  2. 2
    Cut squid down centre to open out and score the inside in a diamond pattern and then cut into thick strips.
  3. 3
    Combine seafood, salt, pepper, five spice and chilli in large bowl.
  4. 4
    Heat half the oil in the wok, stir fry seafood in batches until cooked.
  5. 5
    Heat remaining oil in wok, stir fry peas until tender.
  6. 6
    Return seafood to wok and add soy sauce and stir fry till hot.
  7. 7
    Serve seafood with lime wedges.

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