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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (380g) Recipe makes 4 servings |
||
| Calories 566 | ||
| Calories from Fat 172 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 8.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 138mg | 46% | |
| Sodium 763mg | 31% | |
| Potassium 1893mg | 54% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 2.8g | ||
| Protein 85.4g | 170% | |
Halibut With a Green Chili Blanket
By: VickiAk
Jan 13, 2008
This recipe was given to me from a friend. It is very good.
SERVES 4
Ingredients
- 1/2 cup mayonnaise or low-fat plain yogurt
- 1 (4 ounce) can mild green chilies
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro
- 4 halibut fillets (4-6 ounces each)
- 1 sheet aluminum foil
Directions
1
Preheat grill.2
1 sheet aluminum foil sparyed with cooking spray. Place halibut fillet on foil.3
Mix mayonnaise, green chilies, lime juice and cilantro together.4
Spread on top of fillets. Place foil on grill and cook 10 to 12 minutes.
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