Add this recipe to your:
Send this recipe:
|
Nutrition Facts
|
|
Serving Size 1 tostones 200g
Recipe makes 12 tostones)
|
|
Calories 235
|
|
|
Calories from Fat 182
|
(77%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 20.3g
|
31%
|
|
Saturated Fat 3.4g
|
16%
|
|
Monounsaturated Fat 5.7g
|
|
|
Polyunsaturated Fat 10.2g
|
|
|
Trans Fat 0.1g
|
|
|
Cholesterol 6mg
|
2%
|
|
Sodium 125mg
|
5%
|
|
Potassium 215mg
|
6%
|
|
Total Carbohydrate 11.8g
|
3%
|
|
Dietary Fiber 0.8g
|
3%
|
|
Sugars 5.4g
|
|
|
Protein 3.4g
|
6%
|
|
how is this calculated?
|
Ingredients
Directions
1
Cut off both ends of the plantains and score them lengthwise, then peel off the skin.
2
In a large bowl, combine the water with 1 teaspoon of salt.
3
Add the plantains and let soak for 30 minutes. (Am following the recipe as it was stated but I have never heard of soaking plantains - we cut ours, fry them, cool for a few and then press them and fry again!).
4
Drain and pat dry with paper towels.
5
Cut each plantain on the diagonal into 6 slices about 1 1/2 inches thick.
6
In a large skillet, heat the oil to 275°F.
7
Add the plantain slices and fry, stirring, for 2 minutes.
8
Transfer the plantain slices to paper towels and let cool slightly.
9
Reserve the oil in the skillet.
10
Wrap each plantain slice in a dampened paper towel and use a meat pounder to gently pound it into a 1/4-inch-thick oval.
11
In a small bowl, using a spoon, stir to combine the sour cream with the chopped dill and lime juice.
12
Reheat the oil to 375°F.
13
Add the flattened plantain slices and fry, turning once, until golden and crisp, about 2 minutes.
14
Drain the tostones on paper towels, then sprinkle with salt.
15
Dollop 1 1/2 teaspoons of the herbed sour cream on each tostone.
16
Top with a slice of smoked salmon, garnish with a dill sprig and lime slice and serve.
17
Refrigerate the herbed sour cream, but keep the plantains at room temperature.
18
*Search for an easy-to-find dry, fruity sparkling wine which will make it a natural foil for the rich smoked salmon and herbed cream.
Questions about this recipe?
Spot an error in this recipe?