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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 1 servings |
||
| Calories 159 | ||
| Calories from Fat 9 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 203mg | 8% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 27.8g | 9% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 25.8g | ||
| Protein 9.4g | 18% | |
Chocolate Frappe
By: SuperSpike
Jan 12, 2008
Rich, Frothy, cold, and delicious, and you can't even tell its low fat!
SERVES 1
Ingredients
- 1 (1/2 ounce) envelope hot chocolate powder, Fat Free & No sugar added
- 1 teaspoon Hersheys Chocolate Syrup, use 50% less carbs variety
- 1 cup nonfat milk
Directions
1
In a tall glass empty the cocoa packet into the bottom and top with nonfat milk. Using the drink blender attachment of your stick blender (or do this in just a regular blender) whip the two ingredients together until the milk is frothy.2
Add in the chocolate sauce and continue to whip with the blender until the drink is nearly doubled in volume.3
Enjoy.
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- Course > Beverages > Shakes
- Main Ingredient > Chocolate
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: brokenburner
On Jul 10, 2008
I can't really fairly give this a star rating, since I made so many changes... I just wanted to let people know what DOESN'T work!! I used a tablespoon of cocoa powder and two tablespoons of Splenda for the cocoa packet, and I misread the amount of syrup / sauce ... I added a tablespoon of Walden Farms "calorie free" chocolate syrup. I used fat-free soymilk. My blender has a "frappe" option, and I let it whir for a couple of minutes, but it didn't really froth much at all... maybe it wasn't in the blender long enough. If I try it again, I would add some ice cubes, because it was room temperature, which I don't like in drinks / smoothies! This time I just added some crushed ice from my ice maker.
From: vitalev
On Apr 7, 2008
You're right, I couldn't tell it was low fat! This was very very good, Nice and chocolatey. Thanks for a great treat!
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