Add this recipe to your:
Send this recipe:
|
Nutrition Facts
|
|
Serving Size 1 (294g)
Recipe makes 2 servings
The following items or measurements are not included below:
fruit
|
|
Calories 568
|
|
|
Calories from Fat 276
|
(48%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 30.7g
|
47%
|
|
Saturated Fat 2.9g
|
14%
|
|
Monounsaturated Fat 17.1g
|
|
|
Polyunsaturated Fat 8.8g
|
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 107mg
|
35%
|
|
Sodium 1269mg
|
52%
|
|
Potassium 383mg
|
10%
|
|
Total Carbohydrate 61.5g
|
20%
|
|
Dietary Fiber 4.5g
|
18%
|
|
Sugars 12.7g
|
|
|
Protein 14.5g
|
28%
|
|
detailed view...
how is this calculated?
|
Ingredients
Directions
1
Mix dry ingredients well.
2
Mix in eggs & vanilla until like a bowl of peas.
3
Add water. DON’T OVER MIX! It makes them tough. Spoon out carefully so you Don’t Break Bubbles. I make them small enough to be reheated later in a toaster.
4
Fry in oiled pan (I like cast iron); sprinkle tops with a bit of oil; turn when edges are dry, with lightly oiled spatula. If needed, adjust heat. Add oil to pan for each batch. They should puff up about 3/8 inch (1 cm).
5
VARIATIONS: Dot pancakes with partially cooked chunks of fruit & cover with enough batter to prevent sticking when turned --
6
-Rhubarb: Microwaved with sugar, just enough to soften it.
7
-Apple chunks: partially cooked over low heat with cinnamon and a bit of flour to prevent applesauce. Stir in saucepan as if you were stir frying them. Do this the night before. Chunks of canned apple pie filling also works.
8
-Blueberries: cook with sugar in microwave & pour on top of cooked pancakes, or stick them in as above.
9
-Syrup and banana: sliced or just served on side like a sausage.
10
-“Ostrich Eggs”: cover with whipped cream (or ice cream), plus ½ a canned peach.
11
-Applesauce and your favourite type of sausage.
12
I usually make a double batch and freeze what I don't eat. I thaw them in the microwave, then reheat briefly in toaster.
Questions about this recipe?
Spot an error in this recipe?