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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 2 servings

The following items or measurements are not included below:

fruit

Calories 568
Calories from Fat 276 (48%)
Amount Per Serving %DV
Total Fat 30.7g 47%
Saturated Fat 2.9g 14%
Monounsaturated Fat 17.1g
Polyunsaturated Fat 8.8g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 1269mg 52%
Potassium 383mg 10%
Total Carbohydrate 61.5g 20%
Dietary Fiber 4.5g 18%
Sugars 12.7g
Protein 14.5g 28%

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Whole Wheat Fluffy Pancakes

Recipe #278349 | 35 min | 15 min prep | add private note

By: Chef #677711
Jan 12, 2008

Thick fluffy pancakes - Several variations - Uses powdered milk to increase air content. My own recipe except my ex-chef brother in law told me not to over mix to avoid raising gluten which would make them tough.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Mix dry ingredients well.
  2. 2
    Mix in eggs & vanilla until like a bowl of peas.
  3. 3
    Add water. DON’T OVER MIX! It makes them tough. Spoon out carefully so you Don’t Break Bubbles. I make them small enough to be reheated later in a toaster.
  4. 4
    Fry in oiled pan (I like cast iron); sprinkle tops with a bit of oil; turn when edges are dry, with lightly oiled spatula. If needed, adjust heat. Add oil to pan for each batch. They should puff up about 3/8 inch (1 cm).
  5. 5
    VARIATIONS: Dot pancakes with partially cooked chunks of fruit & cover with enough batter to prevent sticking when turned --
  6. 6
    -Rhubarb: Microwaved with sugar, just enough to soften it.
  7. 7
    -Apple chunks: partially cooked over low heat with cinnamon and a bit of flour to prevent applesauce. Stir in saucepan as if you were stir frying them. Do this the night before. Chunks of canned apple pie filling also works.
  8. 8
    -Blueberries: cook with sugar in microwave & pour on top of cooked pancakes, or stick them in as above.
  9. 9
    -Syrup and banana: sliced or just served on side like a sausage.
  10. 10
    -“Ostrich Eggs”: cover with whipped cream (or ice cream), plus ½ a canned peach.
  11. 11
    -Applesauce and your favourite type of sausage.
  12. 12
    I usually make a double batch and freeze what I don't eat. I thaw them in the microwave, then reheat briefly in toaster.

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