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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (657g) Recipe makes 1 servings |
||
| Calories 297 | ||
| Calories from Fat 12 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 868mg | 24% | |
| Total Carbohydrate 76.2g | 25% | |
| Dietary Fiber 12.5g | 50% | |
| Sugars 47.9g | ||
| Protein 4.0g | 7% | |
Vitamin C Cocktail – Pineapple, Strawberries and Various Berries
By: Luschka
Jan 12, 2008
A Gillian McKeith immune system booster.
SERVES 1 -2
Ingredients
- 1 pineapple, peeled and roughly chopped
- 150 ml strawberries, hulled
- 150 ml gooseberries or blueberries, to serve or 250 ml raspberries, to serve
Directions
1
Blend the pineapple chunks and strawberries until smooth and creamy.2
Put your choice of berries in a tall glass.3
Pour the smoothie over the berries and serve.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Spring
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Lavender Lynn
On Jan 25, 2008
This is very good and pretty. It is great to have a drink that is so good for you. I followed the ingredients and used raspberries. Made for Photo Tag 2008.
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