1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (679g) Recipe makes 1 servings |
||
| Calories 457 | ||
| Calories from Fat 14 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 1439mg | 41% | |
| Total Carbohydrate 118.9g | 39% | |
| Dietary Fiber 13.2g | 52% | |
| Sugars 81.3g | ||
| Protein 4.9g | 9% | |
SERVES 1 -2
Try other Pineapple, Mango and Banana Smoothie recipes
From: ~Jen~
On Feb 5, 2008
The taste of this is absolutely outstanding - very sweet without any added sugar. I had to add a tiny bit of liquid (just a few tablespoons) to get the blender to start going. I wouldn't add anymore than necessary because the consistency, flavor and beautiful yellow color are perfect with the 99.9% fruit! I peeled and chopped the pineapple the day before and chilled it; otherwise, the smoothie may have been too warm. This makes a full blender so I'd say it would serve anywhere from two in jumbo tumblers to four in juice glasses. Made for the Photo Tag Game.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved