1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (679g) Recipe makes 1 servings |
||
| Calories 457 | ||
| Calories from Fat 14 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Potassium 1439mg | 41% | |
| Total Carbohydrate 118.9g | 39% | |
| Dietary Fiber 13.2g | 52% | |
| Sugars 81.3g | ||
| Protein 4.9g | 9% | |
Pineapple, Mango and Banana Smoothie
By: Luschka
Jan 12, 2008
Another tropical fruit smoothie
SERVES 1 -2
Ingredients
- 2 bananas, peeled and roughly chopped
- 1 mango, peeled, stoned and roughly chopped
- 1/2 pineapple, peeled and chopped
Directions
1
Blend until smooth and creamy.2
Pour and enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: ~Jen~
On Feb 5, 2008
The taste of this is absolutely outstanding - very sweet without any added sugar. I had to add a tiny bit of liquid (just a few tablespoons) to get the blender to start going. I wouldn't add anymore than necessary because the consistency, flavor and beautiful yellow color are perfect with the 99.9% fruit! I peeled and chopped the pineapple the day before and chilled it; otherwise, the smoothie may have been too warm. This makes a full blender so I'd say it would serve anywhere from two in jumbo tumblers to four in juice glasses. Made for the Photo Tag Game.
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