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Nutrition Facts

Serving Size 1 (320g)

Recipe makes 4 servings

The following items or measurements are not included below:

16 big pasta shells

Calories 413
Calories from Fat 298 (72%)
Amount Per Serving %DV
Total Fat 33.2g 51%
Saturated Fat 16.7g 83%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 451mg 18%
Potassium 714mg 20%
Total Carbohydrate 11.7g 3%
Dietary Fiber 2.3g 9%
Sugars 5.1g
Protein 19.1g 38%

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Tuna-Zucchini Pasta Shells

Recipe #278198 | 1¼ hours | 30 min prep | add private note

By: Tea Girl
Jan 12, 2008

This is a recipe that came in a basket of food that we got for our wedding anniversary. It is slightly modified, partly to my taste and partly to make it easier. We have it with a nice salad with a vinaigrette.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the shells until al dente, set aside to cool.
  2. 2
    Pre-heat oven to 200°C and oil a 9in x 13in casserole dish.
  3. 3
    Clean the zucchini, finely dice it and in 1 tablespoon of olive oil lightly sauté the zucchini in a pan. (Best to start this after the pasta is done so the shells are cool enough to handle by the time you have to fill them.).
  4. 4
    Drain the tuna, flake it, and mix the tuna into the zucchini.
  5. 5
    Salt and pepper to taste.
  6. 6
    Fill the shells with the tuna-zucchini mixture and put in the casserole dish.
  7. 7
    Peel the garlic and press garlic with a garlic press.
  8. 8
    Finely chop chili if you aren't using prechopped chilis.
  9. 9
    Saute the chili and garlic in 1 tablespoon of olive oil in a pan.
  10. 10
    Seed and dice tomatoes, add tomatoes and a small amount of juice from can to the pan, stir and let cook for a minute.
  11. 11
    Add crème fraîche to the pan, stir, add salt and pepper to taste and cook for 2-3 minutes, until hot.
  12. 12
    Pour sauce over the shells.
  13. 13
    Sprinkle cheese over the casserole dish.
  14. 14
    Put in oven uncovered and bake for 25 minutes.

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Featured Reviews for This Recipe

From: Chef #694088

On Sep 23, 2008

I made a lot of changes like using fat free sour cream instead of the creme fraich and using elbow noodles and just mixing like a casserole instead of stuffing shells. This was very tasty, easy, and quick to make!

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