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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 6 servings

Calories 245
Calories from Fat 170 (69%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 2.5g 12%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 10.3g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 352mg 10%
Total Carbohydrate 20.0g 6%
Dietary Fiber 2.7g 10%
Sugars 14.5g
Protein 1.5g 2%

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Mango, Papaya, Cucumber and Red Onion Salad

Recipe #278165 | 30 min | 30 min prep | add private note

By: Suzie_Q
Jan 11, 2008

A nice fresh, light salad.

SERVES 6 (change servings and units)

Ingredients

Citrus Dressing

Directions

  1. 1
    Combine mango, papaya, cucumber and red onion in a bowl.
  2. 2
    Whisk together vinegar, orange juice, rind, mustard and honey. Slowly whisk in oil. Stir in poppyseeds and mint. Toss with fruit, cucumber, and red onion.
  3. 3
    Lay watercress on a platter and top with salad.
  4. 4
    Great served with spicy chicken.

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