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More Popular Recipes

Touchdown Black Bean Bash

Recipe #278159 | 30 min | 15 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Baknpies49

RECIPE BY: Baknpies49

This recipe came from Woman's Day Magazine in 1993 and won 1st prize in a Super Bowl contest. It is one of my family's favorites. Hope you enjoy it as much as we do. It seems a bit lengthy but it really comes together pretty quickly. I usually start my rice in the rice cooker before putting this together.

Posted on: Jan 11, 2008

Print Recipe

Ingredients

  • 1 lb lean ground beef
  • 2 garlic clove, minced
  • 2 (16 ounce) cans black beans, rinsed and drained
  • 1 cup spicy thick & chunky salsa
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon granulated sugar
  • 1 ripe avocado, peeled and cut into chunks
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon minced fresh basil
  • 1 cup coarsly chopped fresh roma tomato

    • For Garnish

    Directions

    1. 1
      Cook ground beef and garlic together until beef is no longer pink.
    2. 2
      Add beans and salsa. Reduce heat to medium and bring to a boil.
    3. 3
      Meanwhile mix lemon juice, oil, salt and sugar in a medium-size bowl. Stir in avocado, cilantro and basil.
    4. 4
      Add tomatoes to skillet and cook just until heated through. Remove from heat and stir in avocado mixture. Garnish with lemon peel and basil.
    5. 5
      Serve over rice.

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    Nutrition Facts

    Serving Size 1 (343g)

    Recipe makes 6 servings

    Calories 428
    Calories from Fat 141 (32%)
    Amount Per Serving %DV
    Total Fat 15.7g 24%
    Saturated Fat 4.3g 21%
    Monounsaturated Fat 8.3g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.5g
    Cholesterol 49mg 16%
    Sodium 702mg 29%
    Potassium 1154mg 32%
    Total Carbohydrate 43.9g 14%
    Dietary Fiber 16.5g 66%
    Sugars 3.1g
    Protein 30.2g 60%
    Vitamin A 502mcg 10%
    Vitamin B6 0.6mg 28%
    Vitamin B12 1.7mcg 27%
    Vitamin C 9mg 16%
    Vitamin E 1mcg 4%
    Calcium 71mg 7%
    Iron 5mg 29%

    detailed view...

    how is this calculated?

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