My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

Matzo Ball Soup

Recipe #278068 | 4½ hours | 20 min prep | SERVES 12 (Change Servings)

RECIPE BY: Ravenseyes

The tradtional Matza Ball soup contains a lot of fat and sodium and from what I remember the matza's would sit like a lump in your belly - I decided to make an updated more heart healthy version - and here's what I came up with!!!

Posted on: Jan 10, 2008

Ingredients

  • Stock

    Matzo Balls

    Soup

    Directions

    1. 1
      For the stock the best results come from the chicken bones of an already cooked chicken - so enjoy a chicken dinner and save the bones and the close meat. Cook this until the vegetables are nearly disintergrated. Remember do not add your salt till the boil point has been reached or your stock will be cloudy. Approximately 3 hours.
    2. 2
      Cool and strain off all the meat, vegetables and bones. Discard.
    3. 3
      Cool and strain off any fats.
    4. 4
      For the Matzo Balls Beat the eggs. Add seltzer,oil, salt and pepper. Mix well.
    5. 5
      Add Matzo meal and stir thoroughly. Refrigerate for 1/2 to 1 hour.
    6. 6
      Fill a 5 quart pot 3/4 full of water and bring to a rolling boil add 3/4 cup of kosher salt to the water and bring back to rolling boil.
    7. 7
      Moisten the palms of your hands with cold water form your matzo balls - I use a tsp to measure the amount - approximately 1/2" in diameter. Drop matzo balls into boiling water.
    8. 8
      Cook for at least 30 minutes. Remove with a slotted spoon to a large bowl.
    9. 9
      Soup:.
    10. 10
      In a 6 quart pot add 1 tsp of Olive oil when heated add your onion, carrots, celery and garlic. Over low heat bring to fork tender.
    11. 11
      Add the remainder of the ingrediants. Add cooked matzo balls and allow to simmer for at least 30 minutes.
  • Questions about this recipe?

    Spot an error in this recipe?

    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (436g)

    Recipe makes 12 servings

    The following items or measurements are not included below:

    chicken carcasses

    stock

    Calories 131
    Calories from Fat 62 (47%)
    Amount Per Serving %DV
    Total Fat 6.9g 10%
    Saturated Fat 1.3g 6%
    Monounsaturated Fat 2.1g
    Polyunsaturated Fat 2.9g
    Trans Fat 0.0g
    Cholesterol 70mg 23%
    Sodium 2323mg 96%
    Potassium 209mg 5%
    Total Carbohydrate 12.3g 4%
    Dietary Fiber 1.2g 4%
    Sugars 2.2g
    Protein 5.0g 9%
    Vitamin A 2698mcg 53%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.3mcg 4%
    Vitamin C 2mg 4%
    Vitamin E 1mcg 4%
    Calcium 36mg 3%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved