1 of 1 photos
From: AmandaInOz
On Apr 22, 2008
The chutney and pesto worked well together with the rare tuna, specifically with the pepper seasoning. I changed the recipe slightly by just searing the edges. Since we had sashimi grade tuna, we wanted to eat it a bit more rare. Overall, very tasty and simple meal to throw together in less than 30 minutes. Always a plus. Thanks KandB! Made for PAC Spring 2008.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 6 servings |
||
| Calories 539 | ||
| Calories from Fat 272 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.2g | 46% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 16.1g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 102mg | 4% | |
| Potassium 754mg | 21% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.6g | ||
| Protein 60.3g | 120% | |
| Vitamin A 6033mcg | 120% | |
| Vitamin B6 1.2mg | 59% | |
| Vitamin B12 24.1mcg | 400% | |
| Vitamin C 16mg | 26% | |
| Vitamin E 4mcg | 16% | |
| Calcium 33mg | 3% | |
| Iron 3mg | 16% | |
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