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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 4 servings The following items or measurements are not included below: Mrs Dash's extra spicy seasoning |
||
| Calories 219 | ||
| Calories from Fat 105 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.7g | 18% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 488mg | 20% | |
| Potassium 515mg | 14% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.6g | ||
| Protein 22.7g | 45% | |
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