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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

The following items or measurements are not included below:

Mrs Dash's extra spicy seasoning

Calories 219
Calories from Fat 105 (48%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 3.5g 17%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 488mg 20%
Potassium 515mg 14%
Total Carbohydrate 5.1g 1%
Dietary Fiber 0.2g 0%
Sugars 0.6g
Protein 22.7g 45%

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Cajun Smothered Pork Chops

Recipe #278013 | 30 min | 15 min prep | add private note
cookin4my3boys

By: cookin4my3boys
Jan 9, 2008

Recipe comes from the Betty Crocker Simple Healthy Meals. For a less spicy dish, use plain diced tomatoes instead of the diced tomatoes with jalapeno peppers.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skllet, heat oil over medium-high heat. Add onion; cook about 2 minutes, stirring occasionally, until slightly tender. Push onion to one side of skillet.
  2. 2
    Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover and cook 4 to 8 minutes or until pork is no longer pink in center.

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