No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (324g) Recipe makes 6 servings |
||
| Calories 290 | ||
| Calories from Fat 31 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 336mg | 14% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 57.6g | 19% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 1.5g | ||
| Protein 6.6g | 13% | |
Ingredients
- 4 cups water
- 2 cups rice (long grain preferred)
- 2 cups frozen broccoli
- 1 (10 1/2 ounce) can cream of mushroom soup
- 1/4 teaspoon basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Directions
1
Boil water in a 2 quart saucepan.2
After water boils add rice and broccoli.3
Once water begins to boil reduce heat and wait for rice to become tender (should not need to strain).4
Add can of cream of mushroom soup, 1/4 tsp of basil, garlic and onion powder.5
Remove from heat, let stand for 5-10 minutes then serve.
Questions about this recipe?
Spot an error in this recipe?
Try these recipes on Food Network:
Seared Salmon with Balsamic Glaze
Grilled Salmon with Morel Vinaigrette
Salmon Quesadillas with Sun-Dried Tomatoes
Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Pasta, Rice & Grains > Rice > Long-grain rice
- Cuisine > North American > United States > Midwestern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved