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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (501g) Recipe makes 1 servings The following items or measurements are not included below: vanilla whey protein powder |
||
| Calories 618 | ||
| Calories from Fat 214 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.8g | 36% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 245mg | 81% | |
| Sodium 233mg | 9% | |
| Potassium 1073mg | 30% | |
| Total Carbohydrate 76.8g | 25% | |
| Dietary Fiber 13.1g | 52% | |
| Sugars 12.8g | ||
| Protein 28.6g | 57% | |
Ingredients
- 3/4 cup oatmeal
- 1 cup milk
- 1 egg
- 1/2 cup raspberries
- 1 tablespoon chopped almonds
- 1 teaspoon vanilla whey protein powder
- 1 teaspoon ground flax seeds
- 1 tablespoon nonfat plain yogurt
- 1/2 banana, sliced
Directions
1
Mix the first seven ingeredients and microwave for 2 minutes.2
Stir and add the second two.
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Pasta, Rice & Grains
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
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