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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 265g Recipe makes 1 cup) |
||
| Calories 294 | ||
| Calories from Fat 40 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 1038mg | 43% | |
| Potassium 624mg | 17% | |
| Total Carbohydrate 20.0g | 6% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 12.4g | ||
| Protein 39.2g | 78% | |
Low-Fat Coconut Cream (Or Milk) Substitute
By: Nyteglori
Jan 9, 2008
I used Low-fat Heavy Cream Substitute and the standard substitution for coconut cream to come up with this. I tried this recipe out in Coconut Rice and Vegetable Thai Green Curry with good results.
1 cup
Ingredients
- 8 ounces low fat cottage cheese
- 3 tablespoons non-fat powdered milk
- 1 teaspoon coconut extract
- 1 tablespoon sugar (optional)
Directions
1
Combine and in a blender. Puree for 5 minutes or until smooth.2
Most of the time Coconut Cream is sweet so you can add the sugar if you want.3
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.
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