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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 6 servings |
||
| Calories 191 | ||
| Calories from Fat 49 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 435mg | 12% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 2.4g | ||
| Protein 8.1g | 16% | |
Menus using this recipe:
Black Bean and Corn Salad
By: Kathy at Recipezaar
May 8, 2002
A quick and easy recipe to prepare. Can be used as a side dish or salsa.
SERVES 6
Ingredients
- 1 (15 ounce) can black beans, drained
- 1 (10 ounce) can corn, drained
- 1 tomato, chopped
- 1/4 cup fresh cilantro, chopped
- 1/8 cup red onion, chopped
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- salt
- pepper
Directions
1
Combine all ingredients in a bowl.2
Refrigerate until ready to serve.
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- Course > Appetizers
- Course > Salads
- Course > Condiments, etc. > Sauces
- Course > Side Dishes
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Spicy
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
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- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: Not a chef 101
On Sep 14, 2008
Great side dish or in-between snack for WW core members. Very easy and also looks good to serve for company.
From: Buddhist Baker
On Jun 18, 2008
I added some chopped cucumbers too. This will make a great vegetarian lunch and/or snack for in between lunch and dinner.
From: kbtwin1
On Mar 27, 2005
I thought it was tasty!! I used canned diced tomatoes instead of fresh and it was still good. Next time, I'm going to add a little jalepeno for an extra kick.
From: PanNan
On Oct 28, 2004
This was so easy, and had a really refreshing taste. I used the juice of one lemon (probably less than 3 tbsp) and thawed frozen corn instead of canned. We served it with tortilla chips and on soft tortilla beef tacos. I'll definitely make this often. The only thing I might do differently is add one jalapeno for some spice, and maybe try some lime juice instead of lemon, but it's delicious as written.
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