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Nutrition Facts

Serving Size 1 (469g)

Recipe makes 3 servings

Calories 711
Calories from Fat 380 (53%)
Amount Per Serving %DV
Total Fat 42.3g 65%
Saturated Fat 15.3g 76%
Monounsaturated Fat 19.7g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 2585mg 107%
Potassium 1430mg 40%
Total Carbohydrate 49.6g 16%
Dietary Fiber 14.9g 59%
Sugars 6.8g
Protein 34.8g 69%

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Black Beans and Kielbasa With Rice

Recipe #277763 | 32 min | 12 min prep | add private note

By: LaurieL.

I got this from a Taste of Home recipe that was actually for chili. It looked good, but it took a lot of time to prepare. I had black beans on hand and not a lot of time, so I revised it and came up with this quick and simple meal. My husband loved it!

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Drain and rinse beans. Place in pan. Add the garlic salt, Worcestershire and the chili powder; set aside.
  2. 2
    In a large skillet, sauté the kielbasa until lightly browned. Remove and add to the bean mixture. Sauté the onion and garlic in drippings until tender; add the bean mixture back into the skillet. Stir in tomato sauce.
  3. 3
    Cover and simmer for 15-20 minutes.
  4. 4
    Stir in parsley, salt and pepper. Serve over hot cooked rice. You can cook your rice while your bean mixture is simmering.

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Featured Reviews for This Recipe

From: Chef AngieW

On Apr 21, 2008

This was a great alternative to chili. I put in 8 oz. can of tomato sauce and a 15 oz. can of drained and diced tomatoes instead of 15 oz. of tomato sauce. I didn't add the salt and thought it was still a little salty. Maybe garlic powder instead of garlic salt next time. Very good! Thank you Laurie!

0 people found this review helpful

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  • From: Chef #352132

    On Jan 21, 2008

    Wow! My family loved this! I changed the recipe slightly. I made it with home-cooked pinto beans and used a can of cream of tomato soup instead of tomato sauce. I also added some cut up bok choy stalks and about 1/8 teaspoon of cayenne pepper. We then had it over rice and bok choy leaves (uncooked). It was really really good, kindof like something between chili and baked beans. We will definitely make this again.

    1 person found this review helpful

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