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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 4 servings |
||
| Calories 276 | ||
| Calories from Fat 5 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 305mg | 12% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 71.1g | 23% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 58.2g | ||
| Protein 2.0g | 4% | |
SERVES 4 -6 , 3 cups
Try other Pineapple Chutney (Microwave) recipes
From: Sydney Mike
On Mar 12, 2008
After purchasing three bad pineapples in a row, I decided to go with canned pineapple chunks ~ Will do this up again in a month or so with some nice fresh pineapple! Instead of the jalapeno, I used a milder green pepper, & still, this chutney was very tasty, & I was pleased with the results! Served it up with pork the first time around! It's great as a dip, too! Definitely a keeper! [Made & reviewed as a bonus tag in Aus/NZ Recipe Swap #14, Mar 08]
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