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Nutrition Facts

Serving Size 1 (389g)

Recipe makes 4 servings

Calories 276
Calories from Fat 5 (1%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 305mg 12%
Potassium 514mg 14%
Total Carbohydrate 71.1g 23%
Dietary Fiber 5.0g 19%
Sugars 58.2g
Protein 2.0g 4%

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Pineapple Chutney (Microwave)

Recipe #277688 | 28 min | 15 min prep | add private note
Michelle_My_Belle

By: Michelle_My_Belle
Jan 8, 2008

From Microwave Entertaining

SERVES 4 -6 , 3 cups (change servings and units)

Ingredients

Directions

  1. 1
    remove the peel and core from pineapple, cut into 1/2 inch chunks.
  2. 2
    put pineapple and brown sugar in a 2 quart microwaveable casserole dish, cover tightly with plastic wrap turned back slightly on one side.
  3. 3
    microwave for 3 minutes on high.
  4. 4
    then mix corn starch and vinegar in a small bowl until combined.
  5. 5
    stir into pineapple mixture.
  6. 6
    add remaining ingredients.
  7. 7
    cover and cook again 8-10 minutes, stirring after 4.
  8. 8
    set aside or chill, can be served room temp or chilled.

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Featured Reviews for This Recipe

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From: Sydney Mike

On Mar 12, 2008

After purchasing three bad pineapples in a row, I decided to go with canned pineapple chunks ~ Will do this up again in a month or so with some nice fresh pineapple! Instead of the jalapeno, I used a milder green pepper, & still, this chutney was very tasty, & I was pleased with the results! Served it up with pork the first time around! It's great as a dip, too! Definitely a keeper! [Made & reviewed as a bonus tag in Aus/NZ Recipe Swap #14, Mar 08]

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