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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 6 servings

Calories 264
Calories from Fat 105 (40%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 5.5g 27%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 109mg 4%
Potassium 864mg 24%
Total Carbohydrate 8.9g 2%
Dietary Fiber 1.8g 7%
Sugars 1.4g
Protein 30.1g 60%

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Halibut or Mahi Mahi Baked in Fresh Green Salsa

Recipe #277599 | 35 min | 15 min prep | add private note

By: Chef #411647
Jan 8, 2008

I found this in Sunset magazine and wanted to keep it around it was delicious. Recipe calls for poblano chilis but they weren't avail in the store so Jalepenos did the trick. I also tried it with Mahi Mahi fish and it turned out excellent. Recipe can be halved.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375. In a large frying pan, melt butter over high heat. Stir in flour, remove from heat, and mix to form a smooth paste.
  2. 2
    Scrape flour paste into a blender. Add tomatillas, onion, chiles, chopped cilantro, chicken broth, and 1/2 cup sour cream. Puree in blender. Pour green sauce back into frying pan; add salt and lime juice to taste and bring to a boil.
  3. 3
    Rinse fish, pat dry with paper towels, cut into 6 equal pieces, and season with salt. Set pieces slightly apart in an 8 by 12 in baking dish.
  4. 4
    Pour evenly over fish.
  5. 5
    Bake fish until it flakes but still looks moist in the center of the thickest part (cut to test), 15 to 20 minutes.
  6. 6
    Serve up fish and spoon sauce over portions. Top off with small spoonfuls of remaining sour cream, and sprinkle with cilantro leaves.

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Featured Reviews for This Recipe

From: Kosher Mom

On Jan 21, 2008

I made this dish for my family. Besides being super easy to prepare, it was delicious. I served rice and steamed broccoli on the side. I substituted extra virign olive oil for the butter. I used a poblano pepper, which was a bit mild. Next time, I will experiment with a spicier pepper. This is definitely a keeper!

1 person found this review helpful

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