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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 4 servings |
||
| Calories 93 | ||
| Calories from Fat 33 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1187mg | 49% | |
| Potassium 352mg | 10% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 5.1g | ||
| Protein 9.8g | 19% | |
Teriyaki Tofu
By: vigilant20
This is a simple grilled tofu dish my mother and I came up with together. Oil can be reduced or left out to lighten this up.
SERVES 4
Ingredients
- 1 (12 ounce) package extra firm tofu
- 1/2 yellow squash
- 1/2 zucchini
- 1/4 cup ketchup
- 1/4 cup soy sauce
- 1/4 cup vegetable oil (optional)
- 1 garlic clove, crushed
Directions
1
Mix ketchup, soy sauce, vegetable oil, and garlic together for sauce. Cube tofu. Slice yellow squash and zucchini. Marinate tofu, squash, and zucchini in sauce for approximately 5 minutes.2
Grill mixture until vegetables are done. (on a George Foreman grill I do 5 minutes, flip, 3 minutes).3
Serve over rice. Pour excess sauce over all, if desired.
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- Course > Main Dish
- Main Ingredient > Vegetables > Squash
- Main Ingredient > Pasta, Rice & Grains > Rice
- Main Ingredient > Beans > Soy/Tofu
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Equipment > Outdoor > Barbecue
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: LUv 2 BaKE
On May 4, 2008
This is such a quick and yummy recipe! I served mine over brown rice. I didn't use nearly as much oil as called for, but subbed almost as much water. Then I pan fried the marinated veg/tofu instead of grilling in about 1tsp of olive oil. Yum!
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