1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (360g) Recipe makes 2 servings The following items or measurements are not included below: 1 tablespoon light margarine |
||
| Calories 332 | ||
| Calories from Fat 70 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 55mg | 2% | |
| Potassium 500mg | 14% | |
| Total Carbohydrate 58.5g | 19% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 23.1g | ||
| Protein 9.0g | 18% | |
people who like this recipe also like:
By: Lavender Lynn
By: Lavender Lynn
By: bmcnichol
By: Enjolinfam
Frozen Banana-Peanut Butter Goodies
By: mliss29
Banana Nut Oatmeal
By: MsSally
Jan 8, 2008
This is one of my favorite breakfasts. Pretty simple, but a good combinataion.
SERVES 2
Ingredients
- 1 cup quick oatmeal
- 1 3/4 cups water
- 1 tablespoon light margarine
- 2 tablespoons brown sugar
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1 banana (smashed)
- 2 tablespoons walnuts
- 4 tablespoons fat-free half-and-half
Directions
1
Bring water to a boil. Add oats and cook 1 minute Remove from heat and cover.2
Add all other ingredients except walnuts and half and half.3
Divide into two bowls. Top each with half of walnuts and half of half and half.4
Enjoy.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Annacia
On Oct 15, 2008
First I need to say that I made a 1/2 serving and with the banana it made lots! I used old fashioned oats, a 1/4 tsp of butter extract, reg Splenda, a 1/2 tsp of cinnamon and no milk/cream of any sort. It made a grand breakfast that I enjoyed. :D
From: iewe
On Oct 13, 2008
This was very good. Used pecans instead of walnuts (that is what I had on hand) and milk instead of half-and-half (and didn't measure). Yum!
From: White Rose Child
On Jul 3, 2008
Scrumptious oatmeal- can't go wrong with these ingredients! :yum: I used soymilk and omitted the margarine. Thanks for posting.
From: **Mandy**
On Apr 3, 2008
This was a lovely filling brekky, I used Splenda to sweeten & topped with vanilla yoghurt rather than milk or cream, loved the addition of walnuts, thanks MsSally.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved