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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons lemon pepper

Calories 110
Calories from Fat 63 (57%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 89mg 3%
Potassium 483mg 13%
Total Carbohydrate 11.7g 3%
Dietary Fiber 3.9g 15%
Sugars 6.9g
Protein 2.3g 4%

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Simmered Cabbage,celery,onions,carrots in Broth/Base Recipe

Recipe #277473 | 25 min | 10 min prep | add private note

By: Montana Heart Song
Jan 8, 2008

Thihttp://www.recipezaar.com/members/subm/editr2.php?sid=1598379 Editing Simmered Cabbage,celery,onions,carrots in Broth/Base Recipes is a base recipe to add meats,fish, noodles or rice. You can use as a side dish also. The flavor is good with any meat. I use lemon pepper, a commercial grade along with a little salt. Wonderful to freeze.For 4 servings, more if adding other main dish ingredients.6-8 servings. 10 options lists for 11 dishes. Enjoy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Note:.
  2. 2
    you may use chicken bouillon cubes or vegetable broth or liquid chicken broth in place of chicken base and water.
  3. 3
    In large deep frying pan, pile the vegetables, dried onion and lemon pepper.
  4. 4
    Put the chicken base in water and microwave to dissolve or but all on top of vegies.
  5. 5
    Add olive oil on top and salt if desired. Put a lid on the pan and simmer on low heat. Mix with a spatula a few times. Cook for 15 minutes.
  6. 6
    Serve as a side dish.
  7. 7
    Options:.
  8. 8
    1.Add 3 cups cooked rice or noodles and mix. Add margarine before adding.
  9. 9
    2.Add 2 cups couscous and mix.
  10. 10
    3. Add more chicken broth and add 2 tblsps cornstarch in 1/2 cup cold water and thicken and serve over hard chinese noodles or mashed potatoes.
  11. 11
    4.Add 3-4 cups cooked ham chunks or leftover ham.
  12. 12
    5.Add canned corned beef cubes or leftover corned beef.
  13. 13
    6.Add cooked turkey or chicken.
  14. 14
    7.Add cooked shrimp or crab meat with the addition of 1/2 tsp dry mustard mixed.
  15. 15
    8.Add cashew nuts and sliced piementos before serving.
  16. 16
    9.Dissolve 2 tblsps flour in 1 cup milk with 1 teaspoons margarine by wisking. Add and heat. Serve white sauce vegetable mixture over toast points.
  17. 17
    10. Add 8 oz can of tomato sauce to base,add cooked drained hamburger or sausage.(I add a little splenda if making this addition.

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