French Bistro Steak and Tomatoes

Ingredients

• 2 small plum tomatoes
• 1 green onion (green part only)
• 1/3 cup crumbled blue cheese
• 1 teaspoon olive oil
• 1 pinch salt and pepper
• 2 teaspoons Dijon mustard
• 2-3 pinches dried rosemary
• 4 small minute steaks or 2 large inside round steaks
• Pam cooking spray

Directions

1. 1

   Cut tomatoes in half and squeeze out seeds. Slice tomatoes into thin strips.

2. 2

   Thinly slice green portion of onion.

3. 3

   Combine in a medium bowl.

4. 4

   Crumble in cheese.

5. 5

   Add 1 tsp (5 mL) oil and pinches of salt and pepper. Stir to mix.

6. 6

   In a small bowl, stir Dijon with pinches of salt, pepper and rosemary until evenly mixed.

7. 7

   Rub all over steaks.

8. 8

   Lightly coat a large frying pan, preferably non-stick, with oil and set over medium-high heat.

9. 9

   When hot, add steaks. Cook until lightly browned, 1 to 2 minutes per side.

10. 10

    Place on plates and generously top with tomato mixture.