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Lullabye Muffins

Recipe #277415 | 40 min | 10 min prep | SERVES 12 (Change Servings)
(0) RATE IT NOW READ REVIEWS

amiec91699

RECIPE BY: amiec91699

Adapted from Real Age Eating Well plan. These muffins are extremely healthy. They get their name because the ingredients are known to make you sleepy. "They are practically an edible lullabye." Eat these as a healthy snack before bed, especially if you have trouble sleeping.

Posted on: Jan 8, 2008

Print Recipe

Ingredients

  • 2 cups whole wheat pastry flour
  • 1/2 teaspoon salt
  • 1 tablespoon baking powder
  • 2 large very ripe banana
  • 1/3 cup applesauce
  • 1/4 cup honey
  • 1/2 cup milk or soymilk

    • Directions

    1. 1
      Preheat oven to 350°F
    2. 2
      In a large bowl, combine the flour (make sure it’s whole-wheat pastry flour or you’ll produce golf balls, not muffins), salt, and baking powder.
    3. 3
      In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well.
    4. 4
      Pour the banana mixture into the dry ingredients and stir until just moistened.
    5. 5
      Line muffin tins with paper muffin cups and pour in batter. Bake 30 minutes or until tops are lightly brown and slightly springy.
    6. 6
      Makes 12 low-fat muffins.

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    Nutrition Facts

    Serving Size 1 (68g)

    Recipe makes 12 servings

    Calories 121
    Calories from Fat 7 (6%)
    Amount Per Serving %DV
    Total Fat 0.8g 1%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 1mg 0%
    Sodium 196mg 8%
    Potassium 185mg 5%
    Total Carbohydrate 27.7g 9%
    Dietary Fiber 3.1g 12%
    Sugars 8.7g
    Protein 3.4g 6%
    Vitamin A 31mcg 0%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.0mcg 0%
    Vitamin C 2mg 3%
    Vitamin E 0mcg 1%
    Calcium 105mg 10%
    Iron 1mg 5%

    detailed view...

    how is this calculated?

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